Center Harmony

The term “Pranayama” comes from the combination of the Sanskrit words “prana” (energy) and “ayama” (limit), and means “regulation of the breath.” The concept is used in yoga terminology, referring to the control that individuals should exercise over their breathing to achieve tranquility.  Pranayama is regarded as a way to maintaining good overall health, including mental. However, yoga breathing is not just a specific physical dynamism of taking in air, but also an action, demanding strict mental management and discipline. Breathing generates calmness and balance, facilitated by techniques for both …

Swimming is one of the most popular sports today and a life-saving skill. Those of you, who are now making their first steps in swimming, should keep in mind both, breathing and the lungs` capacity: they are the limiting factors for your performance. Therefore, learning to control your breathing is essential for the improvement of your swimming technique and style.
 Most people may come to think that they can, to some extent, control their breathing. After all, we all breathe day and night, all our life. It has been estimated that …

Tomato Soup

 
 
 
 
 
Ingredients

 900 grams of tomatoes
100 grams of potatoes
150 grams of marrows
5 teaspoons of celery leafs
3 gloves of garlic
50 grams of onion

 Preparation:
 Finely chop onion and celery and cut marrows and potatoes in cubes. Fry in oil for 5-7 minutes. Peel and slice tomatoes and bake to dry. Mash all vegetables and put in а large saucepan. Poor 2 1/2 glasses of water over the veggie mixture. Boil and leave the soup to simmer for 15 minutes. Add salt, pepper, and parsley. Serve with toasted bread.
 Marrow Puree with Nuts
 
 
 
 
 
 Ingredients:

1.5 kg of marrows
100 …

Breathing is a process that supplies oxygen to the body and takes the carbon dioxide out. But how does this process relate to lovemaking?
 Undeniably, regular and full sexual life is among the corner-stones of a healthy and long lasting relationship.  Probably, breathing is the last activity that a couple considers while making love. However, recent research has demonstrated that the act of breathing can have a huge impact on the amount of pleasure received by both partners during a sexual intercourse.
 Naturally when you are making love, you are overwhelmed with …

 Mountain climbing is not simply a sport. Rather, it’s a way of life. This practice tests the limits of your physical and mental fitness. Climbing is an activity that requires a lot of energy and normal breathing can hardly supply enough oxygen to your organism, especially at high altitude. The principle is the following: the higher you climb, the less oxygen you find in the air and the harder you breathe. So, what are the exercises and techniques which can prepare our lungs for the lower supply of oxygen during …