Center Harmony

Time is money, and you don’t want to waste it. Learn how to control your time, and you will complete more tasks, make your boss happy, and get that promotion.
Nothing is more distracting than interrupting your work
 
Such events are talks over the phone, urgent events and meetings, problems with office equipment, unexpected visits by clients, conversations with colleagues, receiving packages by mail, coffee breaks, and even lunch. These activities take more time than you think, and you will need additional time to focus on your job responsibilities. In fact, the …

Kabbalah symbols are reflected in the ancient Jewish alphabet of 22 hieroglyphs, divided into three groups:

3 major letters: Alef, Mem, and Shin, which symbolize the totalities of benefits, flaws, and the law of equilibrium between them, together with Air, Fire, and Water; Head, Stomach, and Breasts.
7 double letters which are named so because when their letters are interchanged, they take the opposite meaning: live/ death, peace/ war, knowledge/ ignorance, wealth/ poverty, beauty/ abomination, seed/ infertility, dominance/ slavery. These letters also symbolize the 7 planets that were known to ancient people: Bet …

Hatha yoga poses stand for just one level of yoga: the ancient system for physical and psychological balance and perfection. Having evolved throughout the ages, yoga is popular around the globe. Millions of people practice hatha yoga poses and enjoy good health and inner balance. Madonna and Sting are some of the popular followers of this ancient system for balancing the self.
There are different interpretations of the Sanskrit word yoga, but the most popular translation in English is ‘unification’. The yoga practitioner aims at unification between his soul and mind …

What to undertake?
 
To substitute the creative habit for a bad one, you have to realize that you hold a strong weapon in your hands: your own willpower. If you use it in a proper manner, you will reach unexpected heights. Let it reign and help you with this challenge.
Don’t lie to yourself
 
Often times, people are ashamed to admit that they don’t want to get rid of a bad habit. They know it is a bad one and say that they want to get rid of it but in fact, the habit …

This Ayurveda test will help you determine the predominant dosha in your energy flow. Some people may have two or even three doshas that are equally prominent. Look at the statements below and count how many per section (A, B, and C) apply to you.
Ayurveda test: part A
 
1. I am tall/ short.
2. I am skinny and find it hard to gain weight.
3. I have dry, dark skin. I don’t get sunburn easily.  
4. My hair is dark but not shiny. It is dry and thin or tightly curled.
5. My eyes …