Diabetes: Tips to Lower Your Blood Sugar Naturally
If you aim to lower your blood sugar naturally, you have to examine your dietary habits, calorie intake, physical activity, and other habits that may come on the way to your good intentions.
Diabetes is an ailment of the glands for internal secretion and more specifically, the pancreas. Insulin secretion plays a key role in human health. It is anabolic hormone which serves to take up nutritious substances from the blood, glucose in particular, and direct them to the cells. Glucose depots are then created in the form of glycogen or fat. If this process is disrupted, glucose remains in the blood and the cells feel hunger for glucose. At the same time, glucose staying in the blood connects to different proteins and affects all body organs. The complications of diabetes are early arteriosclerosis, damages to the cataract, the nerves, and many others.
Diabetes Type I, or juvenile onset diabetes, is a condition of complete absence of insulin. The cells remain hungry, and the growth of the child is impaired. Insulin treatment is required.
Diabetes Type II damages the capacity of cells to recognize and take up glucose from the blood. This condition is defined as insulin resistance. Older and overweight individuals suffer from it more often. Obesity is one of the major reasons for the onset of diabetes Type II. Weight change is much recommended even if medications have been prescribed. By reaching your optimum weight, you delay the onset of complications, normalize the composition of blood, improve the absorption of glucose from the blood, and augment the effect of medications.
Diet
Frequent intake of food in small portions is recommended. Otherwise, the body cannot decrease the blood sugar naturally and the pancreas has to discharge large amounts of insulin.
Calories
Contemporary food processing is an enemy to your plan to decrease blood sugar naturally – it adds extra calories to products. If you don’t pay attention to food labels, you may consume more calories than you actually need. If an ailing person continues to overeat, she cannot maintain her optimal weight and increases the risk of arteriosclerosis. In many cases, this is the reason for early death in individuals with complications. The calorie intake has to be reduced at the onset of the disease. This will facilitate weight change and delay further complications.
Nutritious substances
The ratio between carbohydrates, proteins, and fats needs to be changed. Proteins have to make for 15 to 20 % of the intake. This amount has to be lowered if kidney disease is present. Stewed or grilled chicken and veal are recommended. Fat should constitute up to 30% of the total calorie intake. Half of them have to be in the form of unsaturated fat. The omega-3 fatty acid will delay the onset of arteriosclerosis. Fatty meat, yolk, and mayonnaise have to be avoided. Carbohydrates will make for 45 to 60% of the food intake. In is recommended that you consume potatoes, grains, lentils, macaroni, rice, and non-sweat fruits and vegetables. The recommended amount of fruits and veggies is 300 – 400 grams per day. Sugar and honey have be avoided. Use artificial sweeteners.
Alcohol
Alcohol is rich in calories and therefore, consumption should be limited. People who need to lose weight, have liver diseases or increased levels of lipids should completely avoid alcohol. Otherwise, two glasses of wine or 40 ml of spirits may be consumed. Two rules should be followed: do not consume alcohol before meals and consume only with the intake of carbohydrates: bread, potatoes, grains, lentils, rice, barley, non-sweat fruits and vegetables.
Smoking
It is best to quit. Smoking increases the risk of cardiac diseases.
Physical activity
Exercise is an essential element of diabetes treatment. Moderate exercise such as 30 minute walk is recommended. Physical activity improves metabolism and digestion while blood sugar naturally gets absorbed in the blood.
This article offers only general pieces of advice. Keep in mind that it is always recommended to eat healthily and maintain yout optimum weight. If you have diabetes, we strongly recommend consulting with a nutritionist and setting up your personal dietary plan.
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